A sound way of life that limits consumption of red and handled meat and incorporates fiber and whole grains forestalls colorectal malignant growth and mortality when joined with disease screening, as indicated by a review distributed in PLoS Medicine. Scientists checked malignant growth occurrence and mortality for more than 100,000 people from the Nurses’ Health Study and the Health Professionals Follow-up Study and scored way of life dependent on weight record, actual work, diet, and different variables. Following 26 years of follow up, the number of malignant growth cases forestalled expanded by practically 30% when the solid way of life was joined with endoscopic screening. Results showed comparable upgrades for malignant growth mortality.